Lu Jong

The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions and it is based on Tibetan Medicine.

Tibetan Medicine understands that diseases are the consequence of imbalanced elements and humors (the vital substances of the body). Through the combination of position, movement and breath, Lu Jong opens the channels in the body and mobilizes misdirected energy. In this way, the practice of Lu Jong helps to cultivate balance on the physical, mental and energetic levels.

On the physical level, the movements support the healing processes and also effectively combat disease. With regular practice we become more flexible, strong and improve our overall vitality.

On a mental level, Lu Jong helps us overcome negative emotions like anger and craving in order to achieve emotional balance and increase our energy. Through the exercises of Lu Jong we can influence the mind in such a way that it becomes free and compassionate. Our well being, awareness of our body and inner sensitivity, as well as our power of concentration and clarity are strengthened.

On an energetic level, Lu Jong releases blockages and opens the subtle body channels. Reestablishing the proper flow of energy has profound consequences for the health of both body and mind. And when we open our channels, we open our hearts.

This form of Lu Jong originates in the lineage of Tulku Lobsang, who introduced the practice of Lu Jong to the West. Prior to this, he received many years of teachings from masters of different Tibetan Buddhist schools. In this way, he was able to collect these precious exercises and modify them to adapt to Western needs. The result is an extensive program of physical movements, which bring our bodies and minds into balance. The practice of Lu Jong is suitable for all ages and physical abilities. While the movements of Lu Jong are simple, they can surely change your life.

„May the practice of Lu Jong reduce the suffering of the people .“
Tulku Lobsang

Beneficial effects of Lu Jong

Lu Jong is accessible to everyone, regardless of age and mobility

  • Calms the mind and improves concentration
  • Establishes deep inner balance through flowing of the energy
  • Maintains health
  • Prevents the onset of disease
  • Activates self-healing powers
  • Energetically cleanses the organism
  • It is effective against the chronic pain such as back pain, digestive problems and others
  • Frees from negative feelings

Tulku Lobsang

Tulku Lobsang is a high Buddhist master and renowned doctor of Tibetan Medicine. Born in 1976 in northeastern Tibet, he entered the local Buddhist monastic school at age six and at 13 was recognized as the eighth incarnation of the Nyentse Lama. Already at that time he was impressing people with his healing capacities. Tulku Lobsang received an intense education in the foundational Buddhist practices, Tibetan medicine, astrology, philosophy and in the teachings of Tantrayana.

Tulku Lobsang introduced the Lu Jong practice to the west. After studying for many years with masters from most Tibetan Buddhist schools, he collected the Lu Jong movements and implemented modifications to adapt them to Western needs. The result is a comprehensive program of body movements to bring our body and mind in balance.

Seminars, workshops, retreats and health consultations are offered in numerous countries. Every year, Tulku Lobsang travels throughout Europe, Asia and the Americas to pass on his knowledge. Tulku Lobsang’s teachings are characterized by his warm and charismatic way. With his captivating, humorous, vivid and relevant style of teaching, he succeeds in the delicate task of transmitting the age-old knowledge of Tibetan Buddhism into the present times. It is a great wish of Tulku Lobsang to reduce suffering in the world through cultural exchange.